* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Okra, frozen, cooked, fat added)
Carotene, beta345.8mcg
Choline, total20.9mg
Copper, Cu0.1406mg
Folate, DFE184.3mcg
Folate, food184.3mcg
Folate, total184.3mcg
Lutein + zeaxanthin773.3mcg
MUFA 16:10.0285g
MUFA 18:11.801g
MUFA 20:10.0152g
Magnesium, Mg74.1mg
Niacin1.134mg
PUFA 18:21.416g
PUFA 18:30.1748g
Phosphorus, P68.4mg
Retinol19mcg
Riboflavin0.1767mg
SFA 10:00.0418g
SFA 12:00.0437g
SFA 14:00.1254g
SFA 16:00.8018g
SFA 18:00.3211g
SFA 4:00.0532g
SFA 6:00.0342g
SFA 8:00.019g
Selenium, Se1.14mcg
Thiamin0.1349mg
Vitamin A, RAE47.5mcg
Vitamin B-60.0988mg
Vitamin C, total ascorbic acid17.67mg
Vitamin E (alpha-tocopherol)1.14mg
Vitamin K (phylloquinone)92.34mcg
Water168.2g
Zinc, Zn0.912mg
FDA recommended per day amounts of nutrients to consume: