* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Okra, NS as to form, cooked)
Carotene, alpha2.7mcg
Carotene, beta41.7mcg
Choline, total1.3mg
Copper, Cu0.0113mg
Folate, DFE5.3mcg
Folate, food5.3mcg
Folate, total5.3mcg
Lutein + zeaxanthin27.7mcg
MUFA 16:10.0015g
MUFA 18:10.0995g
MUFA 20:10.0008g
Magnesium, Mg5.9mg
Niacin0.0989mg
PUFA 18:20.0763g
PUFA 18:30.0099g
Phosphorus, P6.4mg
Retinol1.1mcg
Riboflavin0.006mg
SFA 10:00.0024g
SFA 12:00.0025g
SFA 14:00.0071g
SFA 16:00.0421g
SFA 18:00.0179g
SFA 4:00.003g
SFA 6:00.0019g
SFA 8:00.0011g
Selenium, Se0.07mcg
Thiamin0.0187mg
Vitamin A, RAE4.7mcg
Vitamin B-60.0219mg
Vitamin C, total ascorbic acid2.04mg
Vitamin E (alpha-tocopherol)0.06mg
Vitamin K (phylloquinone)3.51mcg
Water8.61g
Zinc, Zn0.06mg
FDA recommended per day amounts of nutrients to consume: