* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Okra, NS as to form, cooked)
Carotene, alpha44.55mcg
Carotene, beta688.1mcg
Choline, total21.45mg
Copper, Cu0.1865mg
Folate, DFE87.45mcg
Folate, food87.45mcg
Folate, total87.45mcg
Lutein + zeaxanthin457.1mcg
MUFA 16:10.0248g
MUFA 18:11.642g
MUFA 20:10.0132g
Magnesium, Mg97.35mg
Niacin1.632mg
PUFA 18:21.259g
PUFA 18:30.1634g
Phosphorus, P105.6mg
Retinol18.15mcg
Riboflavin0.099mg
SFA 10:00.0396g
SFA 12:00.0413g
SFA 14:00.1172g
SFA 16:00.6947g
SFA 18:00.2954g
SFA 4:00.0495g
SFA 6:00.0314g
SFA 8:00.0182g
Selenium, Se1.155mcg
Thiamin0.3086mg
Vitamin A, RAE77.55mcg
Vitamin B-60.3614mg
Vitamin C, total ascorbic acid33.66mg
Vitamin E (alpha-tocopherol)0.99mg
Vitamin K (phylloquinone)57.92mcg
Water142.1g
Zinc, Zn0.99mg
FDA recommended per day amounts of nutrients to consume: