* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Okra, frozen, cooked, no added fat)
Carotene, beta9.1mcg
Choline, total0.555mg
Copper, Cu0.0038mg
Folate, DFE5mcg
Folate, food5mcg
Folate, total5mcg
Lutein + zeaxanthin20.95mcg
MUFA 16:10.0001g
MUFA 18:10.002g
Magnesium, Mg2mg
Niacin0.0307mg
PUFA 18:20.0032g
PUFA 18:30.0001g
Phosphorus, P1.85mg
Riboflavin0.0048mg
SFA 16:00.0027g
SFA 18:00.0003g
Selenium, Se0.03mcg
Thiamin0.0037mg
Vitamin A, RAE0.75mcg
Vitamin B-60.0019mg
Vitamin C, total ascorbic acid0.48mg
Vitamin E (alpha-tocopherol)0.016mg
Vitamin K (phylloquinone)2.385mcg
Water4.54g
Zinc, Zn0.0245mg
FDA recommended per day amounts of nutrients to consume: