* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Okra, frozen, cooked, no added fat)
Carotene, beta336.7mcg
Choline, total20.54mg
Copper, Cu0.1406mg
Folate, DFE185mcg
Folate, food185mcg
Folate, total185mcg
Lutein + zeaxanthin775.2mcg
MUFA 16:10.0019g
MUFA 18:10.074g
Magnesium, Mg74mg
Niacin1.136mg
PUFA 18:20.1166g
PUFA 18:30.0019g
Phosphorus, P68.45mg
Riboflavin0.1776mg
SFA 16:00.0981g
SFA 18:00.0111g
Selenium, Se1.11mcg
Thiamin0.1351mg
Vitamin A, RAE27.75mcg
Vitamin B-60.0685mg
Vitamin C, total ascorbic acid17.76mg
Vitamin E (alpha-tocopherol)0.592mg
Vitamin K (phylloquinone)88.25mcg
Water168g
Zinc, Zn0.9065mg
FDA recommended per day amounts of nutrients to consume: