* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Okra, fresh, cooked, no added fat)
Carotene, alpha2.7mcg
Carotene, beta42.4mcg
Choline, total1.32mg
Copper, Cu0.0117mg
Folate, DFE5.5mcg
Folate, food5.5mcg
Folate, total5.5mcg
Lutein + zeaxanthin28.5mcg
MUFA 18:10.0017g
Magnesium, Mg6.1mg
Niacin0.102mg
PUFA 18:20.0028g
PUFA 18:30.0001g
Phosphorus, P6.5mg
Riboflavin0.0061mg
SFA 16:00.0024g
SFA 18:00.0003g
Selenium, Se0.08mcg
Thiamin0.0193mg
Vitamin A, RAE3.7mcg
Vitamin B-60.0207mg
Vitamin C, total ascorbic acid2.1mg
Vitamin E (alpha-tocopherol)0.029mg
Vitamin K (phylloquinone)3.36mcg
Water8.85g
Zinc, Zn0.062mg
FDA recommended per day amounts of nutrients to consume: