* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Okra, fresh, cooked, no added fat)
Carotene, alpha43.2mcg
Carotene, beta678.4mcg
Choline, total21.12mg
Copper, Cu0.1872mg
Folate, DFE88mcg
Folate, food88mcg
Folate, total88mcg
Lutein + zeaxanthin456mcg
MUFA 18:10.0272g
Magnesium, Mg97.6mg
Niacin1.632mg
PUFA 18:20.0448g
PUFA 18:30.0016g
Phosphorus, P104mg
Riboflavin0.0976mg
SFA 16:00.0384g
SFA 18:00.0048g
Selenium, Se1.28mcg
Thiamin0.3088mg
Vitamin A, RAE59.2mcg
Vitamin B-60.3312mg
Vitamin C, total ascorbic acid33.6mg
Vitamin E (alpha-tocopherol)0.464mg
Vitamin K (phylloquinone)53.76mcg
Water141.6g
Zinc, Zn0.992mg
FDA recommended per day amounts of nutrients to consume: