* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Artichoke, fresh, cooked, fat added)
Carotene, beta16.25mcg
Choline, total41.88mg
Copper, Cu0.1538mg
Folate, DFE107.5mcg
Folate, food107.5mcg
Folate, total107.5mcg
Lutein + zeaxanthin561.3mcg
MUFA 16:10.0175g
MUFA 18:11.15g
MUFA 20:10.01g
Magnesium, Mg51.25mg
Niacin1.35mg
PUFA 18:20.9825g
PUFA 18:30.16g
Phosphorus, P88.75mg
Retinol12.5mcg
Riboflavin0.1088mg
SFA 10:00.0275g
SFA 12:00.0338g
SFA 14:00.0863g
SFA 16:00.5425g
SFA 18:00.2113g
SFA 4:00.035g
SFA 6:00.0225g
SFA 8:00.0125g
Selenium, Se0.25mcg
Thiamin0.06mg
Vitamin A, RAE15mcg
Vitamin B-60.1188mg
Vitamin C, total ascorbic acid9mg
Vitamin E (alpha-tocopherol)0.6mg
Vitamin K (phylloquinone)20.88mcg
Water102.1g
Zinc, Zn0.4875mg
FDA recommended per day amounts of nutrients to consume: