* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Artichoke dip)
Carotene, beta11mcg
Choline, total24.1mg
Copper, Cu0.041mg
Cryptoxanthin, beta2mcg
Folate, DFE18mcg
Folate, food18mcg
Folate, total18mcg
Lutein + zeaxanthin67mcg
MUFA 16:10.151g
MUFA 18:17.25g
MUFA 20:10.092g
MUFA 22:10.007g
Magnesium, Mg13mg
Niacin0.205mg
PUFA 18:213.3g
PUFA 18:31.84g
PUFA 20:40.028g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 22:6 n-3 (DHA)0.002g
PUFA 2:5 n-3 (EPA)0.003g
Phosphorus, P88mg
Retinol60mcg
Riboflavin0.1mg
SFA 10:00.168g
SFA 12:00.198g
SFA 14:00.716g
SFA 16:04.83g
SFA 18:01.81g
SFA 4:00.044g
SFA 6:00.096g
SFA 8:00.066g
Selenium, Se4.4mcg
Thiamin0.024mg
Vitamin A, RAE62mcg
Vitamin B-120.2mcg
Vitamin B-60.049mg
Vitamin C, total ascorbic acid2mg
Vitamin E (alpha-tocopherol)1.27mg
Vitamin K (phylloquinone)56.6mcg
Water55.6g
Zinc, Zn0.53mg
FDA recommended per day amounts of nutrients to consume: