Information in simple English

Artichoke dip

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
331
 
% Daily Values*
Total Fat
33.1g
42%
Saturated Fat
8.27g
41%
Trans Fat
0g
Polyunsaturated Fat
15.2g
Monounsaturated Fat
7.53g
Cholesterol
39mg
13%
Sodium
601mg
26%
Total Carbohydrate
5.47g
2%
Dietary Fiber
0.9g
3%
Total Sugars
2.08g
Includes 0g Added Sugars
0%
Protein
3.65g
7%
Vitamin D
0.1mcg
1%
Calcium
101mg
8%
Iron
0.24mg
1%
Potassium
120mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Artichoke dip)

Carotene, beta11mcg
Choline, total24.1mg
Copper, Cu0.041mg
Cryptoxanthin, beta2mcg
Folate, DFE18mcg
Folate, food18mcg
Folate, total18mcg
Lutein + zeaxanthin67mcg
MUFA 16:10.151g
MUFA 18:17.25g
MUFA 20:10.092g
MUFA 22:10.007g
Magnesium, Mg13mg
Niacin0.205mg
PUFA 18:213.3g
PUFA 18:31.84g
PUFA 20:40.028g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 22:6 n-3 (DHA)0.002g
PUFA 2:5 n-3 (EPA)0.003g
Phosphorus, P88mg
Retinol60mcg
Riboflavin0.1mg
SFA 10:00.168g
SFA 12:00.198g
SFA 14:00.716g
SFA 16:04.83g
SFA 18:01.81g
SFA 4:00.044g
SFA 6:00.096g
SFA 8:00.066g
Selenium, Se4.4mcg
Thiamin0.024mg
Vitamin A, RAE62mcg
Vitamin B-120.2mcg
Vitamin B-60.049mg
Vitamin C, total ascorbic acid2mg
Vitamin E (alpha-tocopherol)1.27mg
Vitamin K (phylloquinone)56.6mcg
Water55.6g
Zinc, Zn0.53mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: