* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Artichokes, stuffed)
Carotene, beta75mcg
Choline, total20.6mg
Copper, Cu0.122mg
Folate, DFE72mcg
Folate, food51mcg
Folate, total63mcg
Folic acid12mcg
Lutein + zeaxanthin297mcg
MUFA 16:10.059g
MUFA 18:13.07g
MUFA 20:10.013g
Magnesium, Mg32mg
Niacin1.85mg
PUFA 18:20.857g
PUFA 18:30.09g
PUFA 20:40.001g
Phosphorus, P95mg
Retinol8mcg
Riboflavin0.138mg
SFA 10:00.022g
SFA 12:00.026g
SFA 14:00.081g
SFA 16:00.842g
SFA 18:00.277g
SFA 4:00.017g
SFA 6:00.014g
SFA 8:00.009g
Selenium, Se6.7mcg
Thiamin0.194mg
Vitamin A, RAE14mcg
Vitamin B-120.1mcg
Vitamin B-60.076mg
Vitamin C, total ascorbic acid5.3mg
Vitamin E (alpha-tocopherol)0.68mg
Vitamin K (phylloquinone)29.5mcg
Water64.8g
Zinc, Zn0.67mg
FDA recommended per day amounts of nutrients to consume: