* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Artichoke, fresh, cooked, fat added)
Carotene, beta3.9mcg
Choline, total10.05mg
Copper, Cu0.0369mg
Folate, DFE25.8mcg
Folate, food25.8mcg
Folate, total25.8mcg
Lutein + zeaxanthin134.7mcg
MUFA 16:10.0042g
MUFA 18:10.276g
MUFA 20:10.0024g
Magnesium, Mg12.3mg
Niacin0.324mg
PUFA 18:20.2358g
PUFA 18:30.0384g
Phosphorus, P21.3mg
Retinol3mcg
Riboflavin0.0261mg
SFA 10:00.0066g
SFA 12:00.0081g
SFA 14:00.0207g
SFA 16:00.1302g
SFA 18:00.0507g
SFA 4:00.0084g
SFA 6:00.0054g
SFA 8:00.003g
Selenium, Se0.06mcg
Thiamin0.0144mg
Vitamin A, RAE3.6mcg
Vitamin B-60.0285mg
Vitamin C, total ascorbic acid2.16mg
Vitamin E (alpha-tocopherol)0.144mg
Vitamin K (phylloquinone)5.01mcg
Water24.51g
Zinc, Zn0.117mg
FDA recommended per day amounts of nutrients to consume: