* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Artichoke, canned, cooked, fat added)
Carotene, beta13mcg
Choline, total33.5mg
Copper, Cu0.123mg
Folate, DFE86mcg
Folate, food86mcg
Folate, total86mcg
Lutein + zeaxanthin449mcg
MUFA 16:10.014g
MUFA 18:10.92g
MUFA 20:10.008g
Magnesium, Mg41mg
Niacin1.08mg
PUFA 18:20.786g
PUFA 18:30.128g
Phosphorus, P71mg
Retinol10mcg
Riboflavin0.087mg
SFA 10:00.022g
SFA 12:00.027g
SFA 14:00.069g
SFA 16:00.434g
SFA 18:00.169g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.01g
Selenium, Se0.2mcg
Thiamin0.048mg
Vitamin A, RAE12mcg
Vitamin B-60.095mg
Vitamin C, total ascorbic acid7.2mg
Vitamin E (alpha-tocopherol)0.48mg
Vitamin K (phylloquinone)16.7mcg
Water81.7g
Zinc, Zn0.39mg
FDA recommended per day amounts of nutrients to consume: