Information in simple English

Artichoke, fresh, cooked, fat added

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
2.87g
4%
Saturated Fat
0.797g
4%
Trans Fat
0g
Polyunsaturated Fat
0.916g
Monounsaturated Fat
0.943g
Cholesterol
2mg
1%
Sodium
180mg
8%
Total Carbohydrate
11.6g
4%
Dietary Fiber
5.5g
20%
Total Sugars
0.96g
Includes 0g Added Sugars
0%
Protein
2.81g
6%
Vitamin D
0mcg
0%
Calcium
21mg
2%
Iron
0.59mg
3%
Potassium
277mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Artichoke, fresh, cooked, fat added)

Carotene, beta13mcg
Choline, total33.5mg
Copper, Cu0.123mg
Folate, DFE86mcg
Folate, food86mcg
Folate, total86mcg
Lutein + zeaxanthin449mcg
MUFA 16:10.014g
MUFA 18:10.92g
MUFA 20:10.008g
Magnesium, Mg41mg
Niacin1.08mg
PUFA 18:20.786g
PUFA 18:30.128g
Phosphorus, P71mg
Retinol10mcg
Riboflavin0.087mg
SFA 10:00.022g
SFA 12:00.027g
SFA 14:00.069g
SFA 16:00.434g
SFA 18:00.169g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.01g
Selenium, Se0.2mcg
Thiamin0.048mg
Vitamin A, RAE12mcg
Vitamin B-60.095mg
Vitamin C, total ascorbic acid7.2mg
Vitamin E (alpha-tocopherol)0.48mg
Vitamin K (phylloquinone)16.7mcg
Water81.7g
Zinc, Zn0.39mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: