* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Artichoke, raw)
Carotene, beta8mcg
Choline, total34.4mg
Copper, Cu0.127mg
Folate, DFE89mcg
Folate, food89mcg
Folate, total89mcg
Lutein + zeaxanthin464mcg
MUFA 18:10.011g
Magnesium, Mg42mg
Niacin1.11mg
PUFA 18:20.105g
PUFA 18:30.038g
Phosphorus, P73mg
Riboflavin0.089mg
SFA 12:00.004g
SFA 14:00.004g
SFA 16:00.066g
SFA 18:00.006g
Selenium, Se0.2mcg
Thiamin0.05mg
Vitamin A, RAE1mcg
Vitamin B-60.081mg
Vitamin C, total ascorbic acid7.4mg
Vitamin E (alpha-tocopherol)0.19mg
Vitamin K (phylloquinone)14.8mcg
Water84.08g
Zinc, Zn0.4mg
FDA recommended per day amounts of nutrients to consume: