* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Artichoke, fresh, cooked, fat added)
Carotene, beta22.75mcg
Choline, total58.63mg
Copper, Cu0.2153mg
Folate, DFE150.5mcg
Folate, food150.5mcg
Folate, total150.5mcg
Lutein + zeaxanthin785.8mcg
MUFA 16:10.0245g
MUFA 18:11.61g
MUFA 20:10.014g
Magnesium, Mg71.75mg
Niacin1.89mg
PUFA 18:21.376g
PUFA 18:30.224g
Phosphorus, P124.3mg
Retinol17.5mcg
Riboflavin0.1523mg
SFA 10:00.0385g
SFA 12:00.0473g
SFA 14:00.1208g
SFA 16:00.7595g
SFA 18:00.2958g
SFA 4:00.049g
SFA 6:00.0315g
SFA 8:00.0175g
Selenium, Se0.35mcg
Thiamin0.084mg
Vitamin A, RAE21mcg
Vitamin B-60.1663mg
Vitamin C, total ascorbic acid12.6mg
Vitamin E (alpha-tocopherol)0.84mg
Vitamin K (phylloquinone)29.23mcg
Water143g
Zinc, Zn0.6825mg
FDA recommended per day amounts of nutrients to consume: