* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach and artichoke dip)
Carotene, beta970mcg
Choline, total26.5mg
Copper, Cu0.053mg
Cryptoxanthin, beta2mcg
Folate, DFE32mcg
Folate, food32mcg
Folate, total32mcg
Lutein + zeaxanthin2140mcg
MUFA 16:10.151g
MUFA 18:17.24g
MUFA 20:10.092g
MUFA 22:10.007g
Magnesium, Mg22mg
Niacin0.241mg
PUFA 18:213.3g
PUFA 18:31.89g
PUFA 20:40.028g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 22:6 n-3 (DHA)0.002g
PUFA 2:5 n-3 (EPA)0.003g
Phosphorus, P90mg
Retinol60mcg
Riboflavin0.12mg
SFA 10:00.168g
SFA 12:00.198g
SFA 14:00.715g
SFA 16:04.84g
SFA 18:01.81g
SFA 4:00.044g
SFA 6:00.096g
SFA 8:00.066g
Selenium, Se5.1mcg
Thiamin0.029mg
Vitamin A, RAE141mcg
Vitamin B-120.2mcg
Vitamin B-60.05mg
Vitamin C, total ascorbic acid1.6mg
Vitamin E (alpha-tocopherol)1.74mg
Vitamin K (phylloquinone)128mcg
Water55.8g
Zinc, Zn0.56mg
FDA recommended per day amounts of nutrients to consume: