* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Artichoke, canned, cooked, no added fat)
Carotene, beta9.6mcg
Choline, total41.16mg
Copper, Cu0.1524mg
Folate, DFE106.8mcg
Folate, food106.8mcg
Folate, total106.8mcg
Lutein + zeaxanthin555.6mcg
MUFA 18:10.0132g
Magnesium, Mg50.4mg
Niacin1.332mg
PUFA 18:20.126g
PUFA 18:30.0456g
Phosphorus, P87.6mg
Riboflavin0.1068mg
SFA 12:00.0048g
SFA 14:00.0048g
SFA 16:00.0792g
SFA 18:00.0072g
Selenium, Se0.24mcg
Thiamin0.06mg
Vitamin A, RAE1.2mcg
Vitamin B-60.0972mg
Vitamin C, total ascorbic acid8.88mg
Vitamin E (alpha-tocopherol)0.228mg
Vitamin K (phylloquinone)17.76mcg
Water100.6g
Zinc, Zn0.48mg
FDA recommended per day amounts of nutrients to consume: