* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Artichoke, canned, cooked, no added fat)
Carotene, beta13.6mcg
Choline, total58.31mg
Copper, Cu0.2159mg
Folate, DFE151.3mcg
Folate, food151.3mcg
Folate, total151.3mcg
Lutein + zeaxanthin787.1mcg
MUFA 18:10.0187g
Magnesium, Mg71.4mg
Niacin1.887mg
PUFA 18:20.1785g
PUFA 18:30.0646g
Phosphorus, P124.1mg
Riboflavin0.1513mg
SFA 12:00.0068g
SFA 14:00.0068g
SFA 16:00.1122g
SFA 18:00.0102g
Selenium, Se0.34mcg
Thiamin0.085mg
Vitamin A, RAE1.7mcg
Vitamin B-60.1377mg
Vitamin C, total ascorbic acid12.58mg
Vitamin E (alpha-tocopherol)0.323mg
Vitamin K (phylloquinone)25.16mcg
Water142.5g
Zinc, Zn0.68mg
FDA recommended per day amounts of nutrients to consume: