* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Artichoke, canned, cooked, no added fat)
Carotene, beta2.4mcg
Choline, total10.29mg
Copper, Cu0.0381mg
Folate, DFE26.7mcg
Folate, food26.7mcg
Folate, total26.7mcg
Lutein + zeaxanthin138.9mcg
MUFA 18:10.0033g
Magnesium, Mg12.6mg
Niacin0.333mg
PUFA 18:20.0315g
PUFA 18:30.0114g
Phosphorus, P21.9mg
Riboflavin0.0267mg
SFA 12:00.0012g
SFA 14:00.0012g
SFA 16:00.0198g
SFA 18:00.0018g
Selenium, Se0.06mcg
Thiamin0.015mg
Vitamin A, RAE0.3mcg
Vitamin B-60.0243mg
Vitamin C, total ascorbic acid2.22mg
Vitamin E (alpha-tocopherol)0.057mg
Vitamin K (phylloquinone)4.44mcg
Water25.14g
Zinc, Zn0.12mg
FDA recommended per day amounts of nutrients to consume: