* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Squash, winter type, soup, home recipe, canned, or ready-to-serve)
Carotene, alpha781.2mcg
Carotene, beta3199mcg
Choline, total13.89mg
Copper, Cu0.1091mg
Folate, DFE22.32mcg
Folate, food22.32mcg
Folate, total22.32mcg
Lutein + zeaxanthin1619mcg
MUFA 16:10.0818g
MUFA 18:11.369g
MUFA 20:10.0074g
Magnesium, Mg17.36mg
Niacin0.5754mg
PUFA 18:20.2579g
PUFA 18:30.1265g
PUFA 20:40.0025g
Phosphorus, P27.28mg
Retinol52.08mcg
Riboflavin0.0893mg
SFA 10:00.1637g
SFA 12:00.1761g
SFA 14:00.5258g
SFA 16:01.562g
SFA 18:00.6597g
SFA 4:00.1885g
SFA 6:00.124g
SFA 8:00.0744g
Selenium, Se0.744mcg
Thiamin0.0198mg
Vitamin A, RAE352.2mcg
Vitamin B-120.0248mcg
Vitamin B-60.1885mg
Vitamin C, total ascorbic acid11.16mg
Vitamin E (alpha-tocopherol)0.2976mg
Vitamin K (phylloquinone)5.456mcg
Water226.9g
Zinc, Zn0.2976mg
FDA recommended per day amounts of nutrients to consume: