* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Squash, winter, souffle)
Carotene, alpha777.2mcg
Carotene, beta3187mcg
Choline, total79.44mg
Copper, Cu0.124mg
Cryptoxanthin, beta3.14mcg
Folate, DFE42.39mcg
Folate, food34.54mcg
Folate, total39.25mcg
Folic acid4.71mcg
Lutein + zeaxanthin1758mcg
MUFA 16:10.0644g
MUFA 18:11.031g
MUFA 20:10.0079g
Magnesium, Mg20.41mg
Niacin0.8352mg
PUFA 18:20.5197g
PUFA 18:30.1193g
PUFA 20:40.0518g
PUFA 22:5 n-3 (DPA)0.0016g
PUFA 22:6 n-3 (DHA)0.0157g
Phosphorus, P94.2mg
Retinol51.81mcg
Riboflavin0.2339mg
SFA 10:00.0079g
SFA 12:00.0094g
SFA 14:00.0785g
SFA 16:00.763g
SFA 18:00.2559g
SFA 4:00.0063g
SFA 6:00.0031g
SFA 8:00.0031g
Selenium, Se10.68mcg
Thiamin0.0597mg
Vitamin A, RAE348.5mcg
Vitamin B-120.2355mcg
Vitamin B-60.2371mg
Vitamin C, total ascorbic acid10.99mg
Vitamin E (alpha-tocopherol)0.4396mg
Vitamin K (phylloquinone)5.181mcg
Water127.5g
Zinc, Zn0.7065mg
FDA recommended per day amounts of nutrients to consume: