* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Winter squash, cooked, no added fat)
Carotene, alpha1530mcg
Carotene, beta6255mcg
Choline, total23.85mg
Copper, Cu0.1845mg
Folate, DFE45mcg
Folate, food45mcg
Folate, total45mcg
Lutein + zeaxanthin3173mcg
MUFA 16:10.0045g
MUFA 18:10.054g
Magnesium, Mg29.25mg
Niacin1.112mg
PUFA 18:20.1238g
PUFA 18:30.207g
Phosphorus, P42.75mg
Riboflavin0.1508mg
SFA 12:00.0045g
SFA 14:00.0023g
SFA 16:00.1395g
SFA 18:00.0158g
Selenium, Se0.9mcg
Thiamin0.036mg
Vitamin A, RAE585mcg
Vitamin B-60.3623mg
Vitamin C, total ascorbic acid21.6mg
Vitamin E (alpha-tocopherol)0.27mg
Vitamin K (phylloquinone)9.9mcg
Water200g
Zinc, Zn0.495mg
FDA recommended per day amounts of nutrients to consume: