* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turnip greens, canned, reduced sodium, cooked, fat added)
Carotene, beta5899mcg
Choline, total0.85mg
Copper, Cu0.1377mg
Folate, DFE144.5mcg
Folate, food144.5mcg
Folate, total144.5mcg
Lutein + zeaxanthin10880mcg
MUFA 16:10.0459g
MUFA 18:11.559g
MUFA 20:10.0136g
Magnesium, Mg32.3mg
Niacin0.595mg
PUFA 18:21.226g
PUFA 18:30.2941g
Phosphorus, P35.7mg
Retinol17mcg
Riboflavin0.1003mg
SFA 10:00.0408g
SFA 12:00.0425g
SFA 14:00.1173g
SFA 16:00.7208g
SFA 18:00.2958g
SFA 4:00.0476g
SFA 6:00.0306g
SFA 8:00.0187g
Selenium, Se1.19mcg
Thiamin0.017mg
Vitamin A, RAE510mcg
Vitamin B-60.0935mg
Vitamin C, total ascorbic acid24.31mg
Vitamin E (alpha-tocopherol)2.924mg
Vitamin K (phylloquinone)477.7mcg
Water156.9g
Zinc, Zn0.374mg
FDA recommended per day amounts of nutrients to consume: