* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turnip greens, canned, cooked, fat added)
Carotene, beta5865mcg
Choline, total0.85mg
Copper, Cu0.136mg
Folate, DFE142.8mcg
Folate, food142.8mcg
Folate, total142.8mcg
Lutein + zeaxanthin10800mcg
MUFA 16:10.0459g
MUFA 18:11.547g
MUFA 20:10.0136g
Magnesium, Mg32.3mg
Niacin0.5899mg
PUFA 18:21.216g
PUFA 18:30.2924g
Phosphorus, P35.7mg
Retinol17mcg
Riboflavin0.0986mg
SFA 10:00.0408g
SFA 12:00.0425g
SFA 14:00.1156g
SFA 16:00.7157g
SFA 18:00.2924g
SFA 4:00.0476g
SFA 6:00.0289g
SFA 8:00.0187g
Selenium, Se1.19mcg
Thiamin0.017mg
Vitamin A, RAE506.6mcg
Vitamin B-60.0935mg
Vitamin C, total ascorbic acid24.14mg
Vitamin E (alpha-tocopherol)2.907mg
Vitamin K (phylloquinone)474.3mcg
Water155.7g
Zinc, Zn0.374mg
FDA recommended per day amounts of nutrients to consume: