* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turnip greens, frozen, cooked, fat added)
Carotene, beta10640mcg
Choline, total1.19mg
Copper, Cu0.2465mg
Folate, DFE64.6mcg
Folate, food64.6mcg
Folate, total64.6mcg
Lutein + zeaxanthin19550mcg
MUFA 16:10.0561g
MUFA 18:11.559g
MUFA 20:10.0136g
Magnesium, Mg42.5mg
Niacin0.7718mg
PUFA 18:21.246g
PUFA 18:30.3502g
Phosphorus, P56.1mg
Retinol17mcg
Riboflavin0.1224mg
SFA 10:00.0408g
SFA 12:00.0425g
SFA 14:00.1173g
SFA 16:00.7548g
SFA 18:00.3009g
SFA 4:00.0476g
SFA 6:00.0306g
SFA 8:00.0204g
Selenium, Se2.04mcg
Thiamin0.0884mg
Vitamin A, RAE904.4mcg
Vitamin B-60.1377mg
Vitamin C, total ascorbic acid35.87mg
Vitamin E (alpha-tocopherol)4.879mg
Vitamin K (phylloquinone)858.5mcg
Water149.3g
Zinc, Zn0.68mg
FDA recommended per day amounts of nutrients to consume: