* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turnip greens, fresh, cooked, fat added)
Carotene, beta6645mcg
Choline, total0.75mg
Copper, Cu0.3675mg
Folate, DFE171mcg
Folate, food171mcg
Folate, total171mcg
Lutein + zeaxanthin12260mcg
MUFA 16:10.0375g
MUFA 18:11.371g
MUFA 20:10.012g
Magnesium, Mg31.5mg
Niacin0.597mg
PUFA 18:21.067g
PUFA 18:30.2295g
Phosphorus, P42mg
Retinol15mcg
Riboflavin0.105mg
SFA 10:00.0345g
SFA 12:00.036g
SFA 14:00.102g
SFA 16:00.615g
SFA 18:00.255g
SFA 4:00.042g
SFA 6:00.027g
SFA 8:00.0165g
Selenium, Se1.35mcg
Thiamin0.066mg
Vitamin A, RAE570mcg
Vitamin B-60.2865mg
Vitamin C, total ascorbic acid39.75mg
Vitamin E (alpha-tocopherol)3.18mg
Vitamin K (phylloquinone)537mcg
Water135.9g
Zinc, Zn0.21mg
FDA recommended per day amounts of nutrients to consume: