* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turnip greens, frozen, cooked, no added fat)
Carotene, beta10630mcg
Choline, total0.825mg
Copper, Cu0.2475mg
Folate, DFE64.35mcg
Folate, food64.35mcg
Folate, total64.35mcg
Lutein + zeaxanthin19640mcg
MUFA 16:10.033g
MUFA 18:10.0116g
Magnesium, Mg42.9mg
Niacin0.7706mg
PUFA 18:20.0842g
PUFA 18:30.1964g
Phosphorus, P56.1mg
Riboflavin0.1221mg
SFA 10:00.0033g
SFA 12:00.0033g
SFA 14:00.0066g
SFA 16:00.1254g
SFA 18:00.0231g
SFA 8:00.0033g
Selenium, Se1.98mcg
Thiamin0.0891mg
Vitamin A, RAE884.4mcg
Vitamin B-60.1106mg
Vitamin C, total ascorbic acid35.81mg
Vitamin E (alpha-tocopherol)4.373mg
Vitamin K (phylloquinone)853.1mcg
Water148.7g
Zinc, Zn0.6765mg
FDA recommended per day amounts of nutrients to consume: