* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turnip greens, fresh, cooked, no added fat)
Carotene, beta6612mcg
Choline, total0.435mg
Copper, Cu0.3654mg
Folate, DFE171.1mcg
Folate, food171.1mcg
Folate, total171.1mcg
Lutein + zeaxanthin12210mcg
MUFA 16:10.016g
MUFA 18:10.0058g
Magnesium, Mg31.9mg
Niacin0.5945mg
PUFA 18:20.0406g
PUFA 18:30.0928g
Phosphorus, P42.05mg
Riboflavin0.1044mg
SFA 10:00.0015g
SFA 12:00.0015g
SFA 14:00.0029g
SFA 16:00.0595g
SFA 18:00.0102g
SFA 8:00.0015g
Selenium, Se1.305mcg
Thiamin0.0653mg
Vitamin A, RAE551mcg
Vitamin B-60.2596mg
Vitamin C, total ascorbic acid39.59mg
Vitamin E (alpha-tocopherol)2.712mg
Vitamin K (phylloquinone)530.7mcg
Water134.7g
Zinc, Zn0.203mg
FDA recommended per day amounts of nutrients to consume: