* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Kale, raw)
Carotene, beta28.7mcg
Choline, total0.005mg
Copper, Cu0.0005mg
Cryptoxanthin, beta0.27mcg
Folate, DFE0.62mcg
Folate, food0.62mcg
Folate, total0.62mcg
Lutein + zeaxanthin62.6mcg
MUFA 18:10.001g
Magnesium, Mg0.33mg
Niacin0.0118mg
PUFA 18:20.0029g
PUFA 18:30.0038g
PUFA 20:40g
Phosphorus, P0.55mg
Riboflavin0.0035mg
SFA 12:00.0001g
SFA 14:00.0001g
SFA 16:00.0016g
SFA 18:00.0001g
Selenium, Se0.009mcg
Thiamin0.0011mg
Vitamin A, RAE2.41mcg
Vitamin B-60.0015mg
Vitamin C, total ascorbic acid0.934mg
Vitamin E (alpha-tocopherol)0.0066mg
Vitamin K (phylloquinone)3.9mcg
Water0.896g
Zinc, Zn0.0039mg
FDA recommended per day amounts of nutrients to consume: