* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Kale, raw)
Carotene, beta2870mcg
Choline, total0.5mg
Copper, Cu0.053mg
Cryptoxanthin, beta27mcg
Folate, DFE62mcg
Folate, food62mcg
Folate, total62mcg
Lutein + zeaxanthin6260mcg
MUFA 18:10.104g
Magnesium, Mg33mg
Niacin1.18mg
PUFA 18:20.291g
PUFA 18:30.378g
PUFA 20:40.003g
Phosphorus, P55mg
Riboflavin0.347mg
SFA 12:00.006g
SFA 14:00.006g
SFA 16:00.158g
SFA 18:00.006g
Selenium, Se0.9mcg
Thiamin0.113mg
Vitamin A, RAE241mcg
Vitamin B-60.147mg
Vitamin C, total ascorbic acid93.4mg
Vitamin E (alpha-tocopherol)0.66mg
Vitamin K (phylloquinone)390mcg
Water89.6g
Zinc, Zn0.39mg
FDA recommended per day amounts of nutrients to consume: