* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Kale, raw)
Carotene, beta717.5mcg
Choline, total0.125mg
Copper, Cu0.0133mg
Cryptoxanthin, beta6.75mcg
Folate, DFE15.5mcg
Folate, food15.5mcg
Folate, total15.5mcg
Lutein + zeaxanthin1565mcg
MUFA 18:10.026g
Magnesium, Mg8.25mg
Niacin0.295mg
PUFA 18:20.0728g
PUFA 18:30.0945g
PUFA 20:40.0008g
Phosphorus, P13.75mg
Riboflavin0.0868mg
SFA 12:00.0015g
SFA 14:00.0015g
SFA 16:00.0395g
SFA 18:00.0015g
Selenium, Se0.225mcg
Thiamin0.0283mg
Vitamin A, RAE60.25mcg
Vitamin B-60.0368mg
Vitamin C, total ascorbic acid23.35mg
Vitamin E (alpha-tocopherol)0.165mg
Vitamin K (phylloquinone)97.5mcg
Water22.4g
Zinc, Zn0.0975mg
FDA recommended per day amounts of nutrients to consume: