* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Kale, frozen, cooked, fat added)
Carotene, alpha10mcg
Carotene, beta1680mcg
Choline, total0.7mg
Copper, Cu0.065mg
Cryptoxanthin, beta25mcg
Folate, DFE63mcg
Folate, food63mcg
Folate, total63mcg
Lutein + zeaxanthin4820mcg
MUFA 16:10.014g
MUFA 18:10.999g
MUFA 20:10.008g
Magnesium, Mg24mg
Niacin0.443mg
PUFA 18:20.934g
PUFA 18:30.416g
PUFA 20:40.003g
Phosphorus, P41mg
Retinol10mcg
Riboflavin0.136mg
SFA 10:00.022g
SFA 12:00.029g
SFA 14:00.071g
SFA 16:00.507g
SFA 18:00.169g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.01g
Selenium, Se1mcg
Thiamin0.061mg
Vitamin A, RAE152mcg
Vitamin B-60.077mg
Vitamin C, total ascorbic acid17.2mg
Vitamin E (alpha-tocopherol)1.85mg
Vitamin K (phylloquinone)407mcg
Water87.3g
Zinc, Zn0.26mg
FDA recommended per day amounts of nutrients to consume: