* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Kale, frozen, cooked, no added fat)
Carotene, alpha10mcg
Carotene, beta1720mcg
Choline, total0.5mg
Copper, Cu0.067mg
Cryptoxanthin, beta26mcg
Folate, DFE65mcg
Folate, food65mcg
Folate, total65mcg
Lutein + zeaxanthin4960mcg
MUFA 18:10.092g
Magnesium, Mg25mg
Niacin0.456mg
PUFA 18:20.257g
PUFA 18:30.335g
PUFA 20:40.003g
Phosphorus, P42mg
Riboflavin0.14mg
SFA 12:00.006g
SFA 14:00.006g
SFA 16:00.141g
SFA 18:00.006g
Selenium, Se1mcg
Thiamin0.063mg
Vitamin A, RAE146mcg
Vitamin B-60.063mg
Vitamin C, total ascorbic acid17.7mg
Vitamin E (alpha-tocopherol)1.6mg
Vitamin K (phylloquinone)417mcg
Water89.5g
Zinc, Zn0.27mg
FDA recommended per day amounts of nutrients to consume: