* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Kale, NS as to form, cooked)
Carotene, beta2840mcg
Choline, total0.8mg
Copper, Cu0.055mg
Cryptoxanthin, beta27mcg
Folate, DFE48mcg
Folate, food48mcg
Folate, total48mcg
Lutein + zeaxanthin6190mcg
MUFA 16:10.015g
MUFA 18:11.09g
MUFA 20:10.008g
Magnesium, Mg34mg
Niacin1.17mg
PUFA 18:21.04g
PUFA 18:30.491g
PUFA 20:40.003g
Phosphorus, P58mg
Retinol11mcg
Riboflavin0.344mg
SFA 10:00.024g
SFA 12:00.031g
SFA 14:00.077g
SFA 16:00.563g
SFA 18:00.182g
SFA 4:00.03g
SFA 6:00.019g
SFA 8:00.011g
Selenium, Se0.9mcg
Thiamin0.106mg
Vitamin A, RAE250mcg
Vitamin B-60.163mg
Vitamin C, total ascorbic acid68.1mg
Vitamin E (alpha-tocopherol)1mg
Vitamin K (phylloquinone)408mcg
Water86.1g
Zinc, Zn0.41mg
FDA recommended per day amounts of nutrients to consume: