* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Kale, raw)
Carotene, beta1435mcg
Choline, total0.25mg
Copper, Cu0.0265mg
Cryptoxanthin, beta13.5mcg
Folate, DFE31mcg
Folate, food31mcg
Folate, total31mcg
Lutein + zeaxanthin3130mcg
MUFA 18:10.052g
Magnesium, Mg16.5mg
Niacin0.59mg
PUFA 18:20.1455g
PUFA 18:30.189g
PUFA 20:40.0015g
Phosphorus, P27.5mg
Riboflavin0.1735mg
SFA 12:00.003g
SFA 14:00.003g
SFA 16:00.079g
SFA 18:00.003g
Selenium, Se0.45mcg
Thiamin0.0565mg
Vitamin A, RAE120.5mcg
Vitamin B-60.0735mg
Vitamin C, total ascorbic acid46.7mg
Vitamin E (alpha-tocopherol)0.33mg
Vitamin K (phylloquinone)195mcg
Water44.8g
Zinc, Zn0.195mg
FDA recommended per day amounts of nutrients to consume: