* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Kale, raw)
Carotene, beta287mcg
Choline, total0.05mg
Copper, Cu0.0053mg
Cryptoxanthin, beta2.7mcg
Folate, DFE6.2mcg
Folate, food6.2mcg
Folate, total6.2mcg
Lutein + zeaxanthin626mcg
MUFA 18:10.0104g
Magnesium, Mg3.3mg
Niacin0.118mg
PUFA 18:20.0291g
PUFA 18:30.0378g
PUFA 20:40.0003g
Phosphorus, P5.5mg
Riboflavin0.0347mg
SFA 12:00.0006g
SFA 14:00.0006g
SFA 16:00.0158g
SFA 18:00.0006g
Selenium, Se0.09mcg
Thiamin0.0113mg
Vitamin A, RAE24.1mcg
Vitamin B-60.0147mg
Vitamin C, total ascorbic acid9.34mg
Vitamin E (alpha-tocopherol)0.066mg
Vitamin K (phylloquinone)39mcg
Water8.96g
Zinc, Zn0.039mg
FDA recommended per day amounts of nutrients to consume: