Information in simple English

Kale, fresh, cooked, no added fat

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
1.6g
2%
Saturated Fat
0.191g
1%
Trans Fat
0g
Polyunsaturated Fat
0.721g
Monounsaturated Fat
0.111g
Cholesterol
0mg
0%
Sodium
181mg
8%
Total Carbohydrate
4.74g
2%
Dietary Fiber
4.4g
16%
Total Sugars
0.86g
Includes 0g Added Sugars
0%
Protein
3.13g
6%
Vitamin D
0mcg
0%
Calcium
272mg
21%
Iron
1.72mg
10%
Potassium
373mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Kale, fresh, cooked, no added fat)

Carotene, beta2920mcg
Choline, total0.5mg
Copper, Cu0.057mg
Cryptoxanthin, beta27mcg
Folate, DFE50mcg
Folate, food50mcg
Folate, total50mcg
Lutein + zeaxanthin6380mcg
MUFA 18:10.111g
Magnesium, Mg35mg
Niacin1.2mg
PUFA 18:20.312g
PUFA 18:30.405g
PUFA 20:40.003g
Phosphorus, P59mg
Riboflavin0.353mg
SFA 12:00.006g
SFA 14:00.006g
SFA 16:00.169g
SFA 18:00.006g
Selenium, Se1mcg
Thiamin0.109mg
Vitamin A, RAE245mcg
Vitamin B-60.15mg
Vitamin C, total ascorbic acid70.1mg
Vitamin E (alpha-tocopherol)0.71mg
Vitamin K (phylloquinone)418mcg
Water88.5g
Zinc, Zn0.42mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: