* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Kale, fresh, cooked, no added fat)
Carotene, beta2920mcg
Choline, total0.5mg
Copper, Cu0.057mg
Cryptoxanthin, beta27mcg
Folate, DFE50mcg
Folate, food50mcg
Folate, total50mcg
Lutein + zeaxanthin6380mcg
MUFA 18:10.111g
Magnesium, Mg35mg
Niacin1.2mg
PUFA 18:20.312g
PUFA 18:30.405g
PUFA 20:40.003g
Phosphorus, P59mg
Riboflavin0.353mg
SFA 12:00.006g
SFA 14:00.006g
SFA 16:00.169g
SFA 18:00.006g
Selenium, Se1mcg
Thiamin0.109mg
Vitamin A, RAE245mcg
Vitamin B-60.15mg
Vitamin C, total ascorbic acid70.1mg
Vitamin E (alpha-tocopherol)0.71mg
Vitamin K (phylloquinone)418mcg
Water88.5g
Zinc, Zn0.42mg
FDA recommended per day amounts of nutrients to consume: