Information in simple English

Chips, rice

Nutrition Facts
Serving Size 1 cup (30 g)
Amount Per Serving
Calories
115.2
 
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.1926g
1%
Trans Fat
0g
Polyunsaturated Fat
0.294g
Monounsaturated Fat
0.309g
Cholesterol
0mg
0%
Sodium
97.8mg
4%
Total Carbohydrate
24.45g
9%
Dietary Fiber
1.26g
5%
Total Sugars
0.18g
Includes 0g Added Sugars
0%
Protein
2.46g
5%
Vitamin D
0mcg
0%
Calcium
3.3mg
0%
Iron
0.447mg
2%
Potassium
87mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chips, rice)

Carotene, beta0.3mcg
Choline, total7.29mg
Copper, Cu0.1335mg
Folate, DFE6.3mcg
Folate, food6.3mcg
Folate, total6.3mcg
Lutein + zeaxanthin6.6mcg
MUFA 16:10.003g
MUFA 18:10.306g
Magnesium, Mg39.3mg
Niacin2.343mg
PUFA 18:20.291g
PUFA 18:30.003g
Phosphorus, P108mg
Riboflavin0.0495mg
SFA 14:00.003g
SFA 16:00.144g
SFA 18:00.015g
Selenium, Se7.38mcg
Thiamin0.0183mg
Vitamin B-60.045mg
Vitamin E (alpha-tocopherol)1.962mg
Vitamin K (phylloquinone)1.95mcg
Water1.74g
Zinc, Zn0.9mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cookies and brownies

Diet soft drinks

Liquor and cocktails

Olives, pickles, pickled vegetables

Salad dressings and vegetable oils

Soft drinks

Tortilla, corn, other chips


Sources: