* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, molasses)
Choline, total8.4mg
Copper, Cu0.373mg
Folate, DFE146mcg
Folate, food7mcg
Folate, total89mcg
Folic acid82mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.002g
MUFA 18:17.13g
Magnesium, Mg52mg
Niacin3.03mg
PUFA 18:21.64g
PUFA 18:30.088g
Phosphorus, P95mg
Riboflavin0.264mg
SFA 14:00.062g
SFA 16:01.67g
SFA 18:01.48g
Selenium, Se5.6mcg
Thiamin0.355mg
Vitamin B-60.104mg
Vitamin E (alpha-tocopherol)0.11mg
Vitamin K (phylloquinone)5.5mcg
Water5.8g
Zinc, Zn0.45mg
FDA recommended per day amounts of nutrients to consume: