Information in simple English

Cookie, molasses

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
430
 
% Daily Values*
Total Fat
12.8g
16%
Saturated Fat
3.21g
16%
Trans Fat
0g
Polyunsaturated Fat
1.73g
Monounsaturated Fat
7.13g
Cholesterol
0mg
0%
Sodium
459mg
20%
Total Carbohydrate
73.8g
27%
Dietary Fiber
1g
4%
Total Sugars
17.6g
Includes 0g Added Sugars
0%
Protein
5.6g
11%
Vitamin D
0mcg
0%
Calcium
74mg
6%
Iron
6.43mg
36%
Potassium
346mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cookie, molasses)

Choline, total8.4mg
Copper, Cu0.373mg
Folate, DFE146mcg
Folate, food7mcg
Folate, total89mcg
Folic acid82mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.002g
MUFA 18:17.13g
Magnesium, Mg52mg
Niacin3.03mg
PUFA 18:21.64g
PUFA 18:30.088g
Phosphorus, P95mg
Riboflavin0.264mg
SFA 14:00.062g
SFA 16:01.67g
SFA 18:01.48g
Selenium, Se5.6mcg
Thiamin0.355mg
Vitamin B-60.104mg
Vitamin E (alpha-tocopherol)0.11mg
Vitamin K (phylloquinone)5.5mcg
Water5.8g
Zinc, Zn0.45mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Cookies and brownies

Diet soft drinks

Liquor and cocktails

Olives, pickles, pickled vegetables

Salad dressings and vegetable oils

Soft drinks

Tortilla, corn, other chips


Sources: