* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Soybean curd, breaded, fried)
Carotene, beta1.16mcg
Choline, total11.05mg
Copper, Cu0.0493mg
Folate, DFE14.5mcg
Folate, food11.89mcg
Folate, total13.34mcg
Folic acid1.74mcg
Lutein + zeaxanthin7.25mcg
MUFA 16:10.0058g
MUFA 18:10.9164g
MUFA 20:10.0017g
Magnesium, Mg8.41mg
Niacin0.3161mg
PUFA 18:20.9541g
PUFA 18:30.0986g
PUFA 20:40.0026g
PUFA 22:6 n-3 (DHA)0.0009g
Phosphorus, P31.61mg
Retinol2.32mcg
Riboflavin0.0264mg
SFA 14:00.0055g
SFA 16:00.3451g
SFA 18:00.2369g
Selenium, Se3.509mcg
Thiamin0.0345mg
Vitamin A, RAE2.32mcg
Vitamin B-120.0203mcg
Vitamin B-60.0183mg
Vitamin C, total ascorbic acid0.058mg
Vitamin E (alpha-tocopherol)0.1131mg
Vitamin K (phylloquinone)1.537mcg
Water20.97g
Zinc, Zn0.2291mg
FDA recommended per day amounts of nutrients to consume: