* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Soybean curd, breaded, fried)
Carotene, beta0.68mcg
Choline, total6.477mg
Copper, Cu0.0289mg
Folate, DFE8.5mcg
Folate, food6.97mcg
Folate, total7.82mcg
Folic acid1.02mcg
Lutein + zeaxanthin4.25mcg
MUFA 16:10.0034g
MUFA 18:10.5372g
MUFA 20:10.001g
Magnesium, Mg4.93mg
Niacin0.1853mg
PUFA 18:20.5593g
PUFA 18:30.0578g
PUFA 20:40.0015g
PUFA 22:6 n-3 (DHA)0.0005g
Phosphorus, P18.53mg
Retinol1.36mcg
Riboflavin0.0155mg
SFA 14:00.0032g
SFA 16:00.2023g
SFA 18:00.1389g
Selenium, Se2.057mcg
Thiamin0.0202mg
Vitamin A, RAE1.36mcg
Vitamin B-120.0119mcg
Vitamin B-60.0107mg
Vitamin C, total ascorbic acid0.034mg
Vitamin E (alpha-tocopherol)0.0663mg
Vitamin K (phylloquinone)0.901mcg
Water12.29g
Zinc, Zn0.1343mg
FDA recommended per day amounts of nutrients to consume: