* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Soybean curd cheese)
Carotene, beta4.5mcg
Choline, total11.25mg
Copper, Cu0.0684mg
Folate, DFE3.96mcg
Folate, food3.96mcg
Folate, total3.96mcg
MUFA 16:10.004g
MUFA 18:10.3186g
Magnesium, Mg41.04mg
Niacin0.09mg
PUFA 18:20.7254g
PUFA 18:30.0972g
Phosphorus, P39.96mg
Riboflavin0.0252mg
SFA 14:00.004g
SFA 16:00.1548g
SFA 18:00.052g
Selenium, Se3.024mcg
Vitamin A, RAE0.36mcg
Vitamin B-60.0126mg
Vitamin E (alpha-tocopherol)0.108mg
Vitamin K (phylloquinone)0.828mcg
Water12.76g
Zinc, Zn0.3096mg
FDA recommended per day amounts of nutrients to consume: