* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Soybean curd cheese)
Carotene, beta56.25mcg
Choline, total140.6mg
Copper, Cu0.855mg
Folate, DFE49.5mcg
Folate, food49.5mcg
Folate, total49.5mcg
MUFA 16:10.0495g
MUFA 18:13.983g
Magnesium, Mg513mg
Niacin1.125mg
PUFA 18:29.068g
PUFA 18:31.215g
Phosphorus, P499.5mg
Riboflavin0.315mg
SFA 14:00.0495g
SFA 16:01.935g
SFA 18:00.6503g
Selenium, Se37.8mcg
Vitamin A, RAE4.5mcg
Vitamin B-60.1575mg
Vitamin E (alpha-tocopherol)1.35mg
Vitamin K (phylloquinone)10.35mcg
Water159.5g
Zinc, Zn3.87mg
FDA recommended per day amounts of nutrients to consume: