* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bean chips)
Carotene, beta5.13mcg
Choline, total29.58mg
Copper, Cu0.2833mg
Folate, DFE137.4mcg
Folate, food137.4mcg
Folate, total137.4mcg
Lutein + zeaxanthin11.97mcg
MUFA 16:10.0154g
MUFA 18:13.306g
MUFA 20:10.0165g
Magnesium, Mg55.86mg
Niacin1.67mg
PUFA 18:26.441g
PUFA 18:30.1932g
Phosphorus, P145.9mg
Riboflavin0.0895mg
SFA 14:00.0046g
SFA 16:01.345g
SFA 18:00.224g
Selenium, Se5.871mcg
Thiamin0.2901mg
Vitamin A, RAE0.57mcg
Vitamin B-60.2508mg
Vitamin C, total ascorbic acid0.969mg
Vitamin E (alpha-tocopherol)1.87mg
Vitamin K (phylloquinone)1.767mcg
Water4.389g
Zinc, Zn1.402mg
FDA recommended per day amounts of nutrients to consume: