* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bean chips)
Carotene, beta2.7mcg
Choline, total15.57mg
Copper, Cu0.1491mg
Folate, DFE72.3mcg
Folate, food72.3mcg
Folate, total72.3mcg
Lutein + zeaxanthin6.3mcg
MUFA 16:10.0081g
MUFA 18:11.74g
MUFA 20:10.0087g
Magnesium, Mg29.4mg
Niacin0.879mg
PUFA 18:23.39g
PUFA 18:30.1017g
Phosphorus, P76.8mg
Riboflavin0.0471mg
SFA 14:00.0024g
SFA 16:00.708g
SFA 18:00.1179g
Selenium, Se3.09mcg
Thiamin0.1527mg
Vitamin A, RAE0.3mcg
Vitamin B-60.132mg
Vitamin C, total ascorbic acid0.51mg
Vitamin E (alpha-tocopherol)0.984mg
Vitamin K (phylloquinone)0.93mcg
Water2.31g
Zinc, Zn0.738mg
FDA recommended per day amounts of nutrients to consume: