Information in simple English

Chickpeas, from canned, reduced sodium

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
9.37g
12%
Saturated Fat
1.18g
6%
Trans Fat
0g
Polyunsaturated Fat
3.98g
Monounsaturated Fat
3.32g
Cholesterol
0mg
0%
Sodium
212mg
9%
Total Carbohydrate
21.6g
8%
Dietary Fiber
7.1g
25%
Total Sugars
4.16g
Includes 0g Added Sugars
0%
Protein
7.89g
16%
Vitamin D
0mcg
0%
Calcium
56mg
4%
Iron
1.98mg
11%
Potassium
231mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chickpeas, from canned, reduced sodium)

Carotene, beta14mcg
Choline, total37.1mg
Copper, Cu0.245mg
Folate, DFE38mcg
Folate, food38mcg
Folate, total38mcg
MUFA 16:10.027g
MUFA 18:13.27g
MUFA 20:10.025g
Magnesium, Mg43mg
Niacin0.198mg
PUFA 18:23.62g
PUFA 18:30.369g
Phosphorus, P128mg
Riboflavin0.023mg
SFA 14:00.005g
SFA 16:00.872g
SFA 18:00.245g
Selenium, Se3.2mcg
Thiamin0.049mg
Vitamin A, RAE2mcg
Vitamin B-60.721mg
Vitamin C, total ascorbic acid0.2mg
Vitamin E (alpha-tocopherol)1.04mg
Vitamin K (phylloquinone)10.9mcg
Water59.4g
Zinc, Zn1.11mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: