* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bean chips)
Carotene, beta9mcg
Choline, total51.9mg
Copper, Cu0.497mg
Folate, DFE241mcg
Folate, food241mcg
Folate, total241mcg
Lutein + zeaxanthin21mcg
MUFA 16:10.027g
MUFA 18:15.8g
MUFA 20:10.029g
Magnesium, Mg98mg
Niacin2.93mg
PUFA 18:211.3g
PUFA 18:30.339g
Phosphorus, P256mg
Riboflavin0.157mg
SFA 14:00.008g
SFA 16:02.36g
SFA 18:00.393g
Selenium, Se10.3mcg
Thiamin0.509mg
Vitamin A, RAE1mcg
Vitamin B-60.44mg
Vitamin C, total ascorbic acid1.7mg
Vitamin E (alpha-tocopherol)3.28mg
Vitamin K (phylloquinone)3.1mcg
Water7.7g
Zinc, Zn2.46mg
FDA recommended per day amounts of nutrients to consume: