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Bean chips

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
450
 
% Daily Values*
Total Fat
21.6g
28%
Saturated Fat
2.87g
14%
Trans Fat
0g
Polyunsaturated Fat
11.7g
Monounsaturated Fat
5.85g
Cholesterol
0mg
0%
Sodium
408mg
18%
Total Carbohydrate
53.2g
19%
Dietary Fiber
10.1g
36%
Total Sugars
1.08g
Includes 0g Added Sugars
0%
Protein
14.4g
29%
Vitamin D
0mcg
0%
Calcium
36mg
3%
Iron
4.04mg
22%
Potassium
547mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Bean chips)

Carotene, beta9mcg
Choline, total51.9mg
Copper, Cu0.497mg
Folate, DFE241mcg
Folate, food241mcg
Folate, total241mcg
Lutein + zeaxanthin21mcg
MUFA 16:10.027g
MUFA 18:15.8g
MUFA 20:10.029g
Magnesium, Mg98mg
Niacin2.93mg
PUFA 18:211.3g
PUFA 18:30.339g
Phosphorus, P256mg
Riboflavin0.157mg
SFA 14:00.008g
SFA 16:02.36g
SFA 18:00.393g
Selenium, Se10.3mcg
Thiamin0.509mg
Vitamin A, RAE1mcg
Vitamin B-60.44mg
Vitamin C, total ascorbic acid1.7mg
Vitamin E (alpha-tocopherol)3.28mg
Vitamin K (phylloquinone)3.1mcg
Water7.7g
Zinc, Zn2.46mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: