* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bean chips)
Carotene, beta0.27mcg
Choline, total1.557mg
Copper, Cu0.0149mg
Folate, DFE7.23mcg
Folate, food7.23mcg
Folate, total7.23mcg
Lutein + zeaxanthin0.63mcg
MUFA 16:10.0008g
MUFA 18:10.174g
MUFA 20:10.0009g
Magnesium, Mg2.94mg
Niacin0.0879mg
PUFA 18:20.339g
PUFA 18:30.0102g
Phosphorus, P7.68mg
Riboflavin0.0047mg
SFA 14:00.0002g
SFA 16:00.0708g
SFA 18:00.0118g
Selenium, Se0.309mcg
Thiamin0.0153mg
Vitamin A, RAE0.03mcg
Vitamin B-60.0132mg
Vitamin C, total ascorbic acid0.051mg
Vitamin E (alpha-tocopherol)0.0984mg
Vitamin K (phylloquinone)0.093mcg
Water0.231g
Zinc, Zn0.0738mg
FDA recommended per day amounts of nutrients to consume: