* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Hummus, plain)
Carotene, beta17mcg
Choline, total28.8mg
Copper, Cu0.509mg
Folate, DFE113mcg
Folate, food113mcg
Folate, total113mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.108g
MUFA 18:18.4g
MUFA 20:10.033g
Magnesium, Mg45mg
Niacin1.36mg
PUFA 18:25.69g
PUFA 18:30.148g
Phosphorus, P236mg
Riboflavin0.129mg
SFA 10:00.002g
SFA 14:00.028g
SFA 16:01.72g
SFA 18:00.576g
Selenium, Se8.9mcg
Thiamin0.305mg
Vitamin A, RAE1mcg
Vitamin B-60.122mg
Vitamin C, total ascorbic acid4.5mg
Vitamin E (alpha-tocopherol)1.09mg
Vitamin K (phylloquinone)5.7mcg
Water51.5g
Zinc, Zn1.74mg
FDA recommended per day amounts of nutrients to consume: