* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bean chips)
Carotene, beta7.65mcg
Choline, total44.12mg
Copper, Cu0.4225mg
Folate, DFE204.9mcg
Folate, food204.9mcg
Folate, total204.9mcg
Lutein + zeaxanthin17.85mcg
MUFA 16:10.023g
MUFA 18:14.93g
MUFA 20:10.0247g
Magnesium, Mg83.3mg
Niacin2.491mg
PUFA 18:29.605g
PUFA 18:30.2882g
Phosphorus, P217.6mg
Riboflavin0.1335mg
SFA 14:00.0068g
SFA 16:02.006g
SFA 18:00.3341g
Selenium, Se8.755mcg
Thiamin0.4327mg
Vitamin A, RAE0.85mcg
Vitamin B-60.374mg
Vitamin C, total ascorbic acid1.445mg
Vitamin E (alpha-tocopherol)2.788mg
Vitamin K (phylloquinone)2.635mcg
Water6.545g
Zinc, Zn2.091mg
FDA recommended per day amounts of nutrients to consume: